Η Jenna Jameson έχασε σχεδόν 40 κιλά και έγινε αγνώριστη (εικόνες)

 

 

 

 

 

View this post on Instagram

 

 

 

 

 

 

 

 

 

Answers to my most asked questions. What hours do you intermittent fast? 6pm to 11am 5 days a week. Did you work out on top of keto to get your results? NO! I only began lifting weights and a bit of yoga this last month. Why are your tattoos switched in the pictures? One image is taken in the mirror. How tall are you? 5’7” Will you stay on keto forever? YES, it makes me feel strong and sharp. Why would I want to go back to feeling like a sloth? What do you put in your morning coffee? Sugar free coffee mate and stevia. Italian sweet cream coffee mate is my only vice. Did keto effect you milk supply? (I’m a nursing mom) no, but I recommend not doing keto until your baby is eating solids and breastfeeding. Just as a precaution. All mamas supplies and nursing journeys are different. What do you do if you hit a weight loss plateau? I cut dairy for a few days and it works like a charm! Love you guys, keto on! #ketodiet #intermittentfasting #beforeandafterweightloss #weightlossjourney #beforeandafter #ketomama #qanda #sahmlife

A post shared by Jenna Jameson (@jennacantlose) on Nov 8, 2018 at 2:40pm PST

 

 

 

 

 

View this post on Instagram

 

 

 

 

 

 

 

 

 

195 lbs vs. 120 lbs i would just like to make a few statements. When I was heavy, I was shamed by quite a few media organizations. Now that I’ve become well known for #keto ... a lot of media has gone out of their way to hire “so called doctors” to disprove the keto lifestyle and plant the seed that it isn’t sustainable. Well here I am folks, 7 months on keto and LIVING MY BEST LIFE. Here’s the moral of the story, DO WHAT WORKS FOR YOU. Don’t let others push their agendas on you. Trust your intuition and GO FOR IT! There is no time like the present to get healthy! #ketogenicdiet #ketotransformation #beforeandafter #beforeandafterweightloss #babyweight #weightlosstransformation #weightlossjourney #positivevibes #intermittentfasting #biohacking

A post shared by Jenna Jameson (@jennacantlose) on Nov 17, 2018 at 4:11pm PST

 

 

 

 

 

View this post on Instagram

 

 

 

 

 

 

 

 

 

Exercise is starting to pay off. Yes I’ve lost the weight I wanted, but I want to feel toned. At my age it isn’t easy. I’m almost 45. Honestly I despise the gym. I feel self conscious and anxious when I’m there. So I told myself I would strengthen myself by hiking with Batel, walking as much as possible and run stairs. It’s working. This progression proves you don’t have to spend hours in a gym... get out, move your body and live life!!!! #keto #beforeandafter #beforeandafterweightloss #fitmom #ketodiet #ketotransformation #healthylifestyle #heal #fitnessmotivation

A post shared by Jenna Jameson (@jennacantlose) on Nov 25, 2018 at 3:46pm PST

 

 

 

 

 

View this post on Instagram

 

 

 

 

 

 

 

 

 

Here’s my weekly motivational post. YOU ARE ENOUGH. No matter your size. Weight does not define your beauty. I felt beautiful at my bigger size, I also felt disappointed and unhealthy. Taking control of your weight helps your confidence and health but it doesn’t make you beautiful... your inner light does that. Now beyond that, I want to point out the incredible positive, supportive community we have built here. I read EVERY single comment. Your words resonate. Thank you. ♥️ #beforeandafter #beforeandafterweightloss #keto #intermittentfasting #beauty #ketodiet #fitmomsofig #positivevibes #sahm

A post shared by Jenna Jameson (@jennacantlose) on Oct 24, 2018 at 12:32pm PDT

 

 

 

 

 

View this post on Instagram

 

 

 

 

 

 

 

 

 

Yes it’s that time! #mondaymotivation ?? so the funny before pic is me 1 month postpartum. This is the truth and reality of what us women go through after having a baby. Exhausted, in love... and wondering who the hell the person staring back at them in the mirror is. I remember taking that pic just so I could remember my beautiful amazing body that just birthed a queen. But I also remember thinking “ NO ONE WILL EVER SEE THIS PIC “ ? I was wrong. I want other mommy’s to know we are all alike. We all struggle. But we can take control back. Back from society who makes us think we need to “SnapBack”. Yes I lost my weight, yes I am proud. But I am much more proud of the mother that I am. #beforeandafter #beforeandafterweightloss #keto #ketodiet #snapback #fitmom #mentalhealth #postpartumbody

A post shared by Jenna Jameson (@jennacantlose) on Oct 8, 2018 at 2:36pm PDT

 

 

 

 

 

View this post on Instagram

 

 

 

 

 

 

 

 

 

Let’s talk about the dreaded scale. I’ll admit it. I compulsively weigh myself every morning. I wish I didn’t. Oh well. This morning my weight was 4 pounds higher. I silently freaked out in my brain. Shut up demons! I know these are muscle gains!!!! I’ve hit the gym a lot this week and I can feel a difference. I feel strong. It might be in my head because it’s only been a week, but let a girl live ? I think the take away here is that we should all try to step away from the scale and pay attention to how we feel. Pay more attention to how our clothes sit on us and our energy levels. Lastly... thank you #keto for helping me kick life’s ass! ?? #beforeandafter #beforeandafterweightloss #ketodiet #ketotransformation #fitmomsofig #fitmom #intermittentfasting #ketoweightloss

A post shared by Jenna Jameson (@jennacantlose) on Oct 4, 2018 at 1:55pm PDT

 

 

 

 

 

View this post on Instagram

 

 

 

 

 

 

 

 

 

I think #keto cracks the code to get rid of belly fat. After I turned 40 whenever I gained any weight it went straight to my gut, then I got pregnant at 43 and BAM I had a permanent tire. When I started the #ketodiet on April 22 of this year, the first fat to go was my waist. Miracles. Straight up organic miracle. I felt no bloating anymore and quite frankly, I feel snatched. ? FYI I eat a lot of organic veggies and fish. My meat consumption has lessened lately. My scale says 123 but I feel strong and energized. Ladies and gents... comment down below your problem areas. Mine? Tummy and arms. Ps how cute is Batelli? ?#ketotransformation #weightloss #weightlossjourney #beforeandafter #beforeandafterweightloss

A post shared by Jenna Jameson (@jennacantlose) on Sep 29, 2018 at 2:23pm PDT

 

 

 

 

 

View this post on Instagram

 

 

 

 

 

 

 

 

 

Let’s talk about the mental aspect of losing weight and getting healthy. I’m going to be honest with you, when I was heavy I hated leaving the house. I felt judged. I felt eyes on me everywhere. I could hear others internal monologue saying “damn, Jenna Jameson let herself go” ugh. All of us do this, we worry so very much how we are perceived. But beyond that shallow thinking there was deeper shame. I was disappointed in myself. I was worried I couldn’t lose the weight Sober. I’m being real with you. When I was in my addiction it was easy to stay thin. Sobriety and being overweight was new to me. I kept telling myself if I could beat addiction and stay sober, I can easily lose the weight... and I did. The healthy way. And as of today I can say my mental game is STRONG. I feel I can do anything, I conquered abuse, addiction, PTSD and depression. Thank you for listening and please tell me your stories below, I read every comment ? #weightloss #weightlossjourney #keto #ketodiet #sober #sobriety #beforeandafter #fitmom #mentalhealth

A post shared by Jenna Jameson (@jennacantlose) on Aug 12, 2018 at 11:51am PDT